Healthy And Glowing Skin Tips

Healthy And Glowing Skin Tips

5 Vitamins needed for Healthy And Glowing Skin.Nutrition and Healthy Skin are complementary to each other. Beauty cream can never show the effect that you can get from inside the body by eating well.

Have you ever noticed that the food you are eating what are the essential nutrients? It is not so much that what you are eating is meant only to taste, but you can not find the vitamins and minerals needed for the body.

It may also be that if you are old looking before age, then it is also the result of vitamin deficiency. Not only this, dark circles and hair fall under the eyes also occur due to lack of vitamins.

Let us today introduce you to some vitamins that are very important for your skin. Also, you can also know which foods you can get from which foods you can get.

Vitamins for healthy and glowing skin

1. Vitamin A 

If you want to reduce wrinkles, fine lines, and other symptoms of growing age, add Vitamin A to your diet. Due to the lack of vitamin A, the face becomes dry and lifeless. The reason for acne is also the lack of vitamin A.

  • Benefits

           Vitamin A is helpful in reproduction of skin. Vitamin A is also helpful in filling the wound early, as well as helping to protect the skin and protect the skin from scarring. Skin Disease is also recommended to apply retinoids even after psoriasis, which is the source of vitamin A.

  • Sources

          Egg, milk, green leafy vegetables, carrots, pumpkin etc.

2. Vitamin E 

Vitamin E is the most popular vitamin for healthy skin. It is an effective anti oxidant that protects the skin from free radicals. There are several reasons for free radicals in which smoking, pollution and sun exposure are the main. There is also a big reason for free radical pretreatment skin.

  • Benefits

Vitamin E prevents skin from aging. By adding Vitamin E to the food, the skin cells are strong, which reduces the effect of polution or exposure to the skin.

  • Sources

Olive, Souflovers Seed, Peanut, Almonds, Veet Germ and Green Leaf Dinner Vegetables.

3. Vitamin C

Vitamin C like Vitamin E is also rich in anti-oxidant properties. It produces high levels of collagen which works to repair skin cells.

  • Benefits

Vitamin C shines in the skin. Vitamin C makes our skin warm and softens and softens in the skin. Most of the fruit is found in vitamin C, so add fruit to your daily diet.

  • Sources

Citrus juicy fruits, broccoli, flower cabbage, tomato and cucumber etc.

 4. Vitamin B Complex

Vitamin B1 increases blood circulation in the body. B3 maintains the level of oxygen in the skin. Thereby, the skin is kept away from acne and scarring.

  • Benefits

Vitamin B complex increases skin brightness and prevents it from being free. The reason for the natural glow in the skin is also vitamin B complex.

  • Sources

Yellow portion of egg, nuts and raisins, tomato, oatmeal, banana and rice.

 5 .Vitamin K

Vitamin K (K) is helpful in removing the dark circles below the eyes. Drink plenty of water for this.

  • Benefits

Water is also essentially mineral for skin. By drinking plenty of water, the toxic substances of the body come out and the skin becomes natural healthy.