Pros And Cons Of Protein

Pros And Cons Of Protein

The main function of the protein is to repair and build the body. The total calorie requirement should be 20 to 35 percent protein. However, the quantity of protein per day should be taken depends on the age, weight and daily function of the person. There is 4 calories in 1 gram protein. If one consumes 2000 calories per day, then 600 calories should come from it.

Although protein is an essential element for health, many times the unnecessary dose of protein also damages the body. Some people, while ignoring the natural sources of protein, are engaged in the reduction of proteins due to medicines and other artificial elements.

* Source of protein (Main Sources of Protein)

Protein is found in large quantities in food items such as egg, meat, fish, soybean, milk and milk products etc. Protein also contains whole grains and pulses. Rajma, Moong, Arhar Dal, Cashew, Almond, Pumpkin seeds, Sesame etc. also contain high amounts of protein. Let’s Know the Benefits and Disadvantages of Protein (Pros and cons of protein)

* Benefits of Protein

  1. Contains hunger.
  2. Reduces stress.
  3. Muscles are strong.
  4. Tissues are repaired.
  5. Helpful in losing weight
  6. Keeps the functioning of the body functional.
  7. Disease resistance is powerful.
  8. Makes hair and skin healthy and shiny
  9. Helping to keep bones, ligaments and other connective tissues healthy.
  10. Protein forms hair, nails, skin, muscle, bone and blood cells.
  11. There is also protein in the chemicals found in the body, such as hormones, neurotransmitters, and enzymes.

Disadvantage of Protein

  1. Kidney related disease.
  2. Deterioration of pH balance in urine
  3. Risk of kidney stones.
  4. Over 30 percent of total calorie intake consumes harmful.
  5. The amount of ketone in the body increases, which is a toxic substance.
  6. Extra proteins increase cholesterol levels in the body, which can lead to heart disease, stroke, and cancer.
  7.  Increasing the amount of protein decreases carbohydrate intake, resulting in less fiber than the body.
  8. The body has trouble in eliminating waste products from the metabolism of the protein.