Turmeric Health Benefits,Side Effects And Risks
Turmeric Benefits –
Turmeric and milk have natural antibiotic properties. By incorporating these two natural ingredients into your daily diet, you can prevent many diseases and infections. When turmeric is mixed with milk it is beneficial in many health-related problems.
- Respiratory Diseases:
The turmeric milk attacks antibiotics and attacks the bacterial and viral infection. It provides benefits in the treatment of respiratory diseases because this spice brings warmth to your body and gives quick relief from stiffness in the lungs and sinuses. It is also the effective treatment for the diagnosis of asthma and bronchitis.
Due to cancerous irritation and inflammatory properties, it prevents cancer of the breast, skin, lungs, prostate and large intestine. This prevents damage to the DNA from the cancer cells and reduces the side effects of chemotherapy.
- Sleeping Disorder:
Hot milk of turmeric creates an amino acid called tryptophan, which is helpful in quiet and deep sleep.
- Cold and cough:
Due to its antibiotic and antiviral properties, turmeric milk is considered to be the best treatment for cold and cough. It provides immediate relief from throat, cold and cough.
Turmeric milk is used for the treatment of arthritis and inflammation due to rheumatoid arthritis. It is also helpful in adding and reducing pain by making the muscles flexible.
Milk with turmeric provides the best relief in pain and pain. It strengthens the spinal cord and joints in the body.
- Toxin-free liver :
Turmeric milk is naturally disinfectant of the liver and it is the researcher of blood that strengthens the liver. It supports the liver and cleans the lymph system.
- Bone Health:
Turmeric milk is a good source of calcium which is essential for keeping bones healthy and strong. India’s great batsman Sachin Tendulkar drinks it every day for the better health of bones. Turmeric milk reduces bone loss and osteoporosis.
Drink turmeric milk for the fine skin. Soak the cotton seeds in turmeric milk and apply it to the affected area for 15 minutes, this will reduce the skin rashes and rashes. This will increase the brightness and shine of your skin.
- Weight loss:
It helps to destroy nutritional fats from turmeric milk. It is helpful in controlling the weight.
- Menstrual pain:
Turmeric milk works formally because it provides relief from pain in the menstrual cycle. Pregnant women should take this milk for easy delivery, postoperative improvement, better milk production and rapid shrinkage of the ovaries.
Side Effects Of Turmeric
It is such a herb which removes you from many diseases. Despite all the benefits it has some serious side effects which you can not ignore at any cost.
Turmeric is safe for everyone if it is taken in the correct amount, but still, some people become allergic to it, due to which they get vomiting. Apart from this, some people suffer from some skin of some people, it is also possible to use such a product in which the presence of turmeric is also prone to infection.
- During pregnancy:
Turmeric is used in Indian mines, which is not a threat to food health but getting more amount of turmeric can cause serious damage to your body. Due to its high volume, you may have a menstrual cycle which can prove dangerous during pregnancy. Doctors recommend that women should not eat turmeric during pregnancy. Even after pregnancy, turmeric should not be used for some time.
Turmeric contains a chemical called Karquumin, which reduces blood sugar levels. This is beneficial for diabetics. But turmeric should be taken with the correct amount and rightly because it sometimes reduces the sugar level so that the person can become sick.
Turmeric’s anti-inflammatory properties are used in many ways. But the men who want a child in their coming times should take lesser turmeric. It is believed that this reduces the levels of testosterone, which also reduces the amount of sperm. Sometimes there is a reason for not having a child.
- Acidity problem:
According to a research done by the University of Maryland Medical Center, acidity could be a problem in the stomach to consume the excess quantity of turmeric.
- Blood Clotting:
Those people who have problems with clotting should stay away from turmeric. Platelet aggregation is present in turmeric, which reduces clotting, which causes more bleeding.
If a person is suffering from liver diseases or there is a possibility of such problems then such people should also stay away from turmeric. Maldivia can make any malfunction in the liver, which can develop serious problems like indigestion or jaundice.